Weigh In record (no journal entry) for 07 December 2017
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195.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1651 kcal
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Fat: 123.68g | Prot: 90.55g | Carb: 48.32g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Buttered Popcorn Popped in Oil. more...
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losing 16.8 lb a week
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