Weigh In record (no journal entry) for 21 November 2017
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151.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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910 kcal
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Fat: 26.97g | Prot: 31.53g | Carb: 149.10g.
Lunch: Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), NutriSari American Sweet Orange, Kerupuk Makanan Ringan, Tekwan. Dinner: Pecel. more...
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1998 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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