twookie's Journal, 20 November 2017

194.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 41.99g | Prot: 73.53g | Carb: 19.92g.   Breakfast: Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2616 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...