Weigh In record (no journal entry) for 19 November 2017
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152.3 lb
Lost so far: 63.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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993 kcal
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Fat: 35.97g | Prot: 54.73g | Carb: 120.94g.
Breakfast: Tempe Goreng, Rendang, Keripik Pisang, Keripik Tempe, Pisang Raja Direbus Matang, Telur Dadar atau Telur Orak-Arik, Lontong Sayur. Lunch: Dada Ayam, Ultra Milk Low Fat High Calcium Rasa Coklat, Quaker Instant Oatmeal. more...
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losing 3.1 lb a week
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