chrisw77's Journal, 15 November 2017

153.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 125.94g | Prot: 151.66g | Carb: 109.86g.   Breakfast: WinCo Foods Monterey Jack Chese, Butter (Salted), Sunny Farms Jumbo Egg. Lunch: Heavy Cream, Coffee (Brewed From Grounds). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Onions, Gold Medal Wondra Quick Mixing Flour, Butter (Salted), Sunny Farms Jumbo Egg, Cooked Cauliflower (Fat Not Added in Cooking), Better than Bouillon Beef Base. Snacks/Other: Marble Cake with Icing, Milk (Whole Milk). more...

3005 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 30 minutes, Cooking - 2 hours, Driving - 30 minutes, Sleeping - 5 hours and 30 minutes, Showering - 30 minutes, Standing - 15 minutes, Resting - 2 hours and 45 minutes, Housework - 3 hours and 30 minutes. more...