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Workout:
1 minute Swiss Ball Mountain Climber
20 Goblet Squats
12 each side Rotational DB Straight Leg Dead Lift
15 Back Extensions with DB Row
10 Chinups
10 Hanging Leg Lifts
12 DB Front to Lateral Raises
15 Dips with Leg Raise
700 calorie burn cardio
Hit some golf balls too ... good day for calorie burning.
Diet Calendar Entries for 22 April 2012:
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1372 kcal
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Fat: 57.76g | Prot: 147.84g | Carb: 63.29g.
Breakfast: Egg White, Egg, Bacon. Lunch: Frisch's Vegetable Soup. Dinner: Grey Poupon, Pickle, American Cheese, Ground Beef, Romaine Lettuce. Snacks/Other: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Chobani Black Cherry, Peanut Chocolate. more...
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3124 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Golf (cart) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Sitting - 6 hours, Sleeping - 7 hours, Desk Work - 7 hours and 50 minutes. more...
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