|
Yesterday walked 18 holes ...
Today's workout:
30 DB Jumping Jacks
15 Squats with Shoulder Press
15 Good Mornings
10 Pull Ups
10 Hanging Leg Lifts
2x12 One leg DB Ab Rotation-Row
2x12 One Arm DB Bench Press
30 DB Seal Jacks
12 Dips to Leg Raise
30 minutes Cardio
Yard work and hit some golf balls to round out the calorie burn.
Was tempted to eat some crappy food today, planned for it on the diet calendar, but decided against it ... tomorrow will be an overfeeding day ... so will just wait to indulge until then.
Diet Calendar Entries for 19 April 2012:
|
2510 kcal
|
Fat: 111.39g | Prot: 153.18g | Carb: 235.79g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Boar's Head Chicken Breast, Fuji Apple. Dinner: Burger King Crisp, Burger King Double Cheeseburger. Snacks/Other: Pickle, Cashew, Trader Joe's sesame sticks, Green Machine , Babybel, Chobani Black Cherry, Laughing Cow Light and Creamy Swiss, Coffee Latte and Cream Bar, Peanut Chocolate, Sharp White Cheddar, Triscuit Crackers Original, Grapefruit. more...
|
|
3128 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Golf (cart) - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 4 hours and 10 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
|
|
 Comments
So, since I'm a bad golfer and have to take more swings - do you think that makes me burn more calories when I go play? :) Great job resisting the (oh so yummy) crappy food.
19 Apr 12 by member: sjcoray
|
Absolutely! The swings are what generate the most burn! Swing away. And hey, I suck at golf, but still love it.
Resisting a greasy burger and fries, which use to be a staple for me, along with tons of other garbage daily, is tough. Don't get me wrong, I will still eat some nasty food, but putting it off one day is a little victory.
I read your journal and commented ... I just have to say congrats ... no one but yourself is worth what you are trying to do ... and as hard as you are working at it ... i don't see any reason not to feel positive about the weigh in ...
19 Apr 12 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|