twookie's Journal, 06 November 2017

194.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 76.74g | Prot: 84.16g | Carb: 21.18g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese. more...

2606 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...