JenKatja's Journal, 17 April 2012

Mon 4/16 - Zumba with 2lb weights...a good workout

Tues 4/17 - Ping walk 1 hr 3.5 mph with up and down 4 flights of stairs...another good workout

---

1694 kcal

Fat: 89.73g | Prot: 58.87g | Carb: 162.60g.   Breakfast: 1% milk, brown sugar pop tart. Lunch: popcorn, smuckers grape jam, peanut butter, bimbo bread. Dinner: fried onions, au jus, roast beef, fried onions, kaiser roll. Snacks/Other: atkins hazelnut. more...

2450 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 45 minutes, Desk Work - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 30 minutes. more...