Farfie's Journal, 04 January 2008

I am down 4#--yes!!! I am back on track. Need to work on exercise!

171.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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633 kcal

Fat: 14.83g | Prot: 35.52g | Carb: 62.66g.   Breakfast: skim milk, lucky charms. Lunch: turkey deli, tossed salad. Dinner: salad dressing, green beans, pork chop. Snacks/Other: microwave popcorn, wine. more...

1965 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...