twookie's Journal, 31 October 2017

I've got some work to do

196.6 lb Lost so far: 33.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 111.40g | Prot: 84.34g | Carb: 33.05g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Bacon, Olive Garden Italian Salad Dressing. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...

2492 kcal

Activities & Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...