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I barely ate "Reasonably Well" yesterday. I missed hitting the gym also. I got into the Halloween candy late last night, otherwise I would have eaten at 100% of goal. It bothers me when I do that... Today is another opportunity to get it right!!!
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156.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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2471 kcal
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Fat: 119.57g | Prot: 147.10g | Carb: 211.71g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Cooked Collards (Fat Added in Cooking), Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Tilapia Fillets, Cooked Collards (Fat Added in Cooking), Ore-Ida Sweet Potato Fries, Hush Puppy. Snacks/Other: Twix Twix (Fun Size), Apple Pie (Two Crust), Premier Nutrition High Protein Shake - Chocolate, Twix Twix (Fun Size). more...
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steady weight
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 Comments
Stay away! I have no control over candy once it touches my lips so I stay away as best as I can. You shall turn it around.
31 Oct 17 by member: chesgreen
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No worries John...unless this is the start of a daily habit, wink, wink... I'm already prepping for another B-day supper. A very good friend of mine turns 56 today...she's also the "nana" of our grandkids ;)
31 Oct 17 by member: Steven Lloyd
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