Weigh In record (no journal entry) for 21 October 2017
|
98.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
2793 kcal
|
Fat: 71.58g | Prot: 134.08g | Carb: 411.14g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Pink Lady Apples, Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Lettuce, StarKist Foods Chunk Light Tuna in Water, Best Choice Broccoli Florets, Prairie Farms Dairy Fat Free Skim Milk, Sweet Potato . Dinner: Sweet Potato , Lettuce, Market Pantry Long Grain Brown Rice. Snacks/Other: Almonds , Chobani Plain Nonfat Greek Yogurt, Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Flaxseed Seeds , Prairie Farms Dairy Fat Free Skim Milk, Best Choice Old Fashioned Oats, Bananas , Dannon Oikos Triple Zero - Strawberry, Spectrum Chia Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simon johnson 45's weight history
|