Weigh In record (no journal entry) for 11 October 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2127 kcal
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Fat: 87.20g | Prot: 108.84g | Carb: 217.67g.
Breakfast: Harina de Trigo Blanco (Multi Usos), Mantequilla, Huevo. Lunch: Caraotas Negras, Queso Natural, Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Huevo. Dinner: Harina de Trigo Blanco (Multi Usos). more...
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gaining 0.2 lb a week
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gabriel_g4zl30's weight history
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