Weigh In record (no journal entry) for 09 October 2017
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98.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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2713 kcal
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Fat: 77.20g | Prot: 143.61g | Carb: 389.66g.
Breakfast: Trader Joe's Raw Creamy Almond Butter ( No Salt ), Flaxseed Seeds, Spectrum Chia Seeds, Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats. Lunch: Daily Chef Steamable Broccoli Florets, Earthly Choice Premium Organic Quinoa, Daily Chef Boneless Skinless Chicken Breast. Dinner: Daily Chef Steamable Broccoli Florets, Lemon Juice, Driscoll's Strawberries, Daily Chef Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Morton Coarse Kosher Salt, Trader Joe's Raw Creamy Almond Butter ( No Salt ), Best Choice Old Fashioned Oats, Gala Apples, Dannon Oikos Triple Zero - Mixed Berry. more...
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steady weight
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simon johnson 45's weight history
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