Weigh In record (no journal entry) for 08 October 2017
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193.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2017:
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2345 kcal
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Fat: 157.03g | Prot: 170.85g | Carb: 84.39g.
Breakfast: Tea (Brewed), Butter, Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cooking Cream, Whole Foods Market Stevia, Coffee. Lunch: Jalapeno Peppers, Scallions or Spring Onions. Dinner: Olive Oil, Boiled Egg, Cooking Cream, Whole Foods Market Stevia, Coffee, Hyperprotein Drink, Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Mixed Nuts. more...
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losing 4.6 lb a week
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