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karena demam tinggi + diare
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158.7 lb
Lost so far: 57.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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556 kcal
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Fat: 17.23g | Prot: 29.52g | Carb: 69.22g.
Breakfast: Tahu Goreng, Nasi Putih. Lunch: Ceker, Nangka, Paha Ayam, Nasi Putih. more...
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losing 4.2 lb a week
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