jam15's Journal, 02 April 2012

114.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

890 kcal

Fat: 23.81g | Prot: 31.32g | Carb: 146.57g.   Breakfast: Vi Shape. Lunch: Poppy Seed Bagel. Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Microwave Popcorn Butter Flavour, Diet Coke. more...

1463 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...