twookie's Journal, 03 October 2017

196.4 lb Lost so far: 33.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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920 kcal

Fat: 68.00g | Prot: 48.00g | Carb: 26.25g.   Breakfast: Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives. more...

2490 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...