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Seems I have a problem with eating too many servings of nuts. Not the best way to reduce my fat intake. It has quickly gone from 1 or 2 servings a day to 3 or 4. Moderation ... moderation ...
Round of Golf today.
Diet Calendar Entries for 02 April 2012:
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2501 kcal
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Fat: 91.32g | Prot: 199.83g | Carb: 230.88g.
Breakfast: Egg, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Mix1, Mojo, Clementine. Dinner: Cherry Tomato, Couscous, Sugar Snap Peas, Chicken Breast. Snacks/Other: Roasted & Salted Peanuts (50% Less Salt), Ruffles Sour Cream and Cheddar, Cashew, Nonfat Black Cherry Greek Yogurt, Peanut Chocolate, Babybel, Cucumber, Grapefruit, Blackberry. more...
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2647 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 10 minutes, Golf (cart) - 5 hours, Sleeping - 7 hours, Sitting - 3 hours and 50 minutes. more...
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