|
HHHHMMMM , What can I say had a hankering for a croissant, have always been my favorite, as I traveled the world tried them in every country, it was yummy, then I went for sour dough bread, I really like the San Francisco sour dough, but can not find it in my area. the one I had might have came in a close 3rd..Was it good ?? Yes , Did I feel guilty Yes ? for about 3 seconds..I tripled my carbs, the most I have had for 9 months, will see what the damage is in a few days, as carbs take a few days to effect my body as to water retention and weight gain..And my journey goes on and I'm happy with what I have accomplished with my weight loss, Thank you FS buddies.And my weight loss journey goes on !!!!
Diet Calendar Entry for 01 October 2017:
|
1743 kcal
|
Fat: 119.88g | Prot: 145.73g | Carb: 21.51g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Private Selection Seared Marsala Chicken Breasts, Smoked Salmon, Prime Rib, Citterio Mortadella, Citterio Genoa, Citterio Sopressata, Citterio Salami, Citterio Pancetta, Citterio Prosciutto Di Parma, Citterio Salumi Pronti Genoa Provolone, Citterio Speck. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ranchers Reserve Beef Flank Steak. more...
|
|
 Comments
I find that if I am really craving something it's better for me to give in to the craving. Because if I don't I can't get it out of my mind and usually spend a week miserable thinking about it. I have it, whatever it is, enjoy it and as long as I get right back to my diet, I'm okay. I love San Francisco sour dough too and it is readily available where I live!
01 Oct 17 by member: Fritzy 22
|
Hey Gary, if you are happy with what you have accomplished, GOOD FOR YOU!!! I too am happy with what I am doing and more importantly, who I am becoming. Thanks for your past and continued support.
01 Oct 17 by member: chesgreen
|
01 Oct 17 by member: Jenibeann
|
No worries Gary, a few pieces of sour dough bread isn't going to derail you.
01 Oct 17 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DO N OK's weight history
|