anggie eka saputri's Journal, 30 September 2017

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Weigh In record (no journal entry) for 30 September 2017

143.5 lb Lost so far: 6.4 lb. Still to go: 33.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2017:

954 kcal

Fat: 42.56g | Prot: 90.64g | Carb: 54.52g. Dinner: Mentimun (Kupas), Sosis tanpa Daging, Tempe Goreng, Ayam Goreng, Otak-Otak, Ampela. more...

1770 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...

losing 12.3 lb a week

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anggie eka saputri's Journal, 30 September 2017

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