Weigh In record (no journal entry) for 30 September 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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2791 kcal
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Fat: 156.70g | Prot: 149.33g | Carb: 224.03g.
Breakfast: High Fiber Isotonic Drink, Butter, Vegetable Oil, Cooked Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Ulker Labneh, Black Olives, Green Olives, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg, Tea (Brewed), Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee. Lunch: Hyperprotein Drink, Now Foods Omega-3 Fish Oil, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Green Peppers, Extra Virgin Olive Oil, Scallions or Spring Onions, For You Radishes, Roma Tomatoes, Carrots, Peppermint (Mint), Onions, Cucumber (with Peel), Lettuce, Lemon. Dinner: Cooked Young Green Onion (from Fresh), Taco Bueno Jalapenos, Olive Oil, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Boiled Egg, High Fiber Isotonic Drink, Perdue Crispy Chicken Strips, Naf Naf Grill Chicken Shawarma, Lemon, Lettuce, Cucumber (with Peel), Onions, Peppermint (Mint), Carrots, Roma Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Water, Granny Smith Apples, Sweet 2 Eat Peaches, Enchilada with Beef and Beans, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.5 lb a week
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