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Happy HMPH Day everyone.
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250.5 lb
Lost so far: 46.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1816 kcal
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Fat: 67.61g | Prot: 70.40g | Carb: 252.40g.
Breakfast: Half and Half Cream, Chick-fil-A Original Iced Coffee (Large), Chick-fil-A Chicken Biscuit. Lunch: White Grapes, Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, Lucerne Dairy Farms Calcium Added Lowfat Cottage Cheese, Strawberries, Blackberries, Fresh & Easy Fresh White Peach, Cantaloupe (Muskmelon), Walnuts, David Seeds Roasted & Salted Sunflower Kernels, Sesame Seeds, Earthbound Farm Organic Mixed Baby Greens Salad, Spectrum Chia Seeds. Dinner: Royal Basmati Rice, Saffron Road Chicken Tikka Masala. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Snickers Snickers Bar (Fun Size). more...
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gaining 1.8 lb a week
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