Weigh In record (no journal entry) for 18 September 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1820 kcal
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Fat: 64.61g | Prot: 80.33g | Carb: 225.79g.
Breakfast: Publix Butter Pound Cake, Mashed Potato made with Milk (from Fresh), Roasted Broiled or Baked Chicken Wing, Del Monte Whole Green Beans (Canned), Skinless Chicken Breast, Publix Deli Sweetened Iced Tea, Deer Park Natural Spring Water (Bottle). Lunch: American Type Grapes (Slip Skin), White Bread, Salmon Cake or Patty. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), 365 Shells & Cheese, Moon Pie Mini Moon Pie Chocolate Flavor, Green String Beans with Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg, cornbread. Snacks/Other: Clancy's Tortilla Chips White Rounds, Daily Basics Saltine Crackers, Brookdale Vienna Sausage. more...
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3519 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 30 minutes, Sitting - 4 hours, Washing Dishes - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Hanging Laundry - 30 minutes, Desk Work - 30 minutes. more...
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losing 0.7 lb a week
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ormela's weight history
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