Andy Sharp's Journal, 13 September 2017

187.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 81.89g | Prot: 93.77g | Carb: 202.65g.   Lunch: Fruit Salad, Goya Black Beans, Tyson Foods Fajita Chicken Strips, Mexican Original® 12" Tomato Flavored Press Flour Tortilla Wraps, Old El Paso Thick n' Chunky Salsa - Hot, Guacamole with Tomatoes. Dinner: Hello Fresh One-Pot Ravioli Bake. more...

2066 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...