Weigh In record (no journal entry) for 13 September 2017
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95.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2786 kcal
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Fat: 94.17g | Prot: 151.99g | Carb: 475.95g.
Breakfast: Clearly Organic Almond Butter, Best Choice Old Fashioned Oats, Hershey's Natural Unsweetened Cocoa, Lemon Juice (Canned or Bottled), Best Choice Black Beans. Lunch: Tone's Garlic Pepper Seasoning (No MSG), Daily Chef Whole Green Beans (Extra Fine ), Mikey's Butcher Shop Skinless Boneless Chicken Breast, Best Choice 100% Whole Grain Long Grain Brown Rice. Dinner: Blueberries, Clearly Organic Almond Butter, Super Saver Whole Flaxseeds, Hy-Vee Extra Virgin Olive Oil, Made with Organic White Quinoa, Daily Chef Steamable Broccoli Florets. Snacks/Other: Watusee Foods Organic Chickpeatos ( Spicy Cayenne ), Tone's Garlic Pepper Seasoning (No MSG), Best Choice 100% Whole Grain Long Grain Brown Rice, Wheat Grass Shot. more...
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gaining 1.4 lb a week
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simon johnson 45's weight history
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