Weigh In record (no journal entry) for 23 March 2012
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242.8 lb
Lost so far: 7.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1907 kcal
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Fat: 117.27g | Prot: 91.09g | Carb: 184.26g.
Breakfast: Enchilada with Beef and Cheese, sugar 1 packet, coffee, Cream (Half & Half). Lunch: potato salad walmart deli, coleslaw, bleu cheese dressing, italian beef sandwich. Snacks/Other: 1% milk, mexican rice, m&m cookie. more...
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2741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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