Weigh In record (no journal entry) for 08 September 2017
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94.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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2153 kcal
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Fat: 54.86g | Prot: 121.87g | Carb: 324.12g.
Breakfast: Spectrum Chia Seeds, Bananas, Best Choice Old Fashioned Oats, Lemon Juice (Canned or Bottled). Lunch: Daily Chef Boneless Skinless Chicken Breast, Daily Chef Steamable Broccoli Florets, Quinoa (Cooked without Salt). Dinner: Quinoa (Cooked without Salt), Daily Chef Steamable Broccoli Florets, Daily Chef Boneless Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Cinnamon, Hy-Vee Extra Virgin Olive Oil, Best Choice Old Fashioned Oats, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.8 lb a week
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