Weigh In record (no journal entry) for 07 September 2017
|
166.9 lb
Lost so far: 49.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
1256 kcal
|
Fat: 58.78g | Prot: 53.17g | Carb: 123.89g.
Breakfast: Terong Goreng, Tempe, Kikil, Daging Sapi, Nasi Putih, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: KFC Mocha Float, Kopi Luwak White Koffie, Sosis Daging Sapi, Cumi Goreng, Bakso Daging Sapi, Telur Dadar, Nasi Goreng Udang. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khairunnisa_94's weight history
|