twookie's Journal, 31 August 2017

So weird I am now getting T-shirts in the L size or even M sometimes after getting XL pretty much my whole life.

196.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 187.75g | Prot: 150.71g | Carb: 50.60g.   Breakfast: Bacon, Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Vanilla, Bacon. Lunch: Kroger Bratwurst Sausage. Dinner: Pork Chop, Fresh Express Spring Mix. Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese. more...