Weigh In record (no journal entry) for 30 August 2017
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175.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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516 kcal
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Fat: 35.93g | Prot: 22.72g | Carb: 27.50g.
Breakfast: Salsa, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Mushrooms, Olive Oil, Kroger Eggs (Large), Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. more...
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losing 3.0 lb a week
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