Weigh In record (no journal entry) for 29 August 2017
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94.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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2519 kcal
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Fat: 80.01g | Prot: 127.38g | Carb: 353.89g.
Breakfast: Vanilla Extract, Lemon Juice (Canned or Bottled), Chobani Plain Nonfat Greek Yogurt, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Spinach, Tomatoes, Spinach, Hy-Vee Grade A Large Eggs, Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats. Lunch: Clearly Organic Almond Butter, Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Daily Chef Steamable Broccoli Florets. Snacks/Other: Cucumber (with Peel), Watusee Foods Organic Chickpeatos ( Spicy Cayenne ), Hilger Agri-Natural Hulless Gourmet Popcorn, Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats. more...
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steady weight
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simon johnson 45's weight history
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