Weigh In record (no journal entry) for 29 August 2017
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1812 kcal
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Fat: 81.09g | Prot: 123.96g | Carb: 111.39g.
Breakfast: Egg Yolk, Nasi Putih, Pineapple, Herbalife F1 Nutritional Shake Mix, Quaker Oat Instant Oat, Dragonfruit Farmers Market dragonfruit, Egg White, Cooked Spinach (from Fresh), Kale. Dinner: Nasi Putih, Chicken Breast. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Dry Roasted Peanuts (Without Salt), Extra Virgin Olive Oil, Sanitarium Peanut Butter. more...
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gaining 0.1 lb a week
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yuliabaltschun's weight history
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