abbadabba's Journal, 22 August 2017

Don't know what I am going to do with myself. Need to get a handle on the food again. And get some steps in.

Diet Calendar Entry for 22 August 2017:
1117 kcal Fat: 48.91g | Prot: 75.60g | Carb: 88.26g.   Breakfast: Watermelon, HEB Broccoli & Cheese Quiche, Milk (Nonfat), Farmland Dairies Skim Plus 100% Fat Free Milk. Lunch: Costco Croissant. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...

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