Weigh In record (no journal entry) for 21 August 2017
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172.8 lb
Lost so far: 43.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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389 kcal
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Fat: 19.40g | Prot: 18.01g | Carb: 36.36g.
Breakfast: Bango Kecap Manis, Bakwan, Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Pepaya, Nangka. more...
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gaining 1.5 lb a week
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khairunnisa_94's weight history
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