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Haven't written anything in a week and I have been missing out on logging meals because I've been working extra hours doing overnight care for a client in her home. I have managed to stay on track with my eating as I pre-packed my lunches and have been measuring my cereal and almond milk for breakfast. I have a pretty good handle on what I can and should not eat for dinner so I've been good. The scale has been back and forth between 179 and 180 for the past few days so I am logging 180 to stay on the safe side. My 175 lb mini goal is so close... I hope I can do it by September 9 like I planned. That still gives me 3 weeks so I think I'll be ok.
Onward!
Diet Calendar Entries for 19 August 2017:
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1229 kcal
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Fat: 49.37g | Prot: 38.08g | Carb: 179.12g.
Breakfast: Almond Milk, Kellogg's Special K Vanilla Almond Cereal, Sugar, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Apples, Banner Mountain Sprouts Alfalfa Sprouts, Denny's Sliced Tomatoes (3 Slices), American Cheese, Provolone Cheese, Cheddar Cheese, Sour Dough Bread. Dinner: La Choy Teriyaki Marinade & Sauce, Olive Oil, Zucchini, Green Peppers, Corn On The Cob with Butter, Red Onions, Stop & Shop Baby Carrots. Snacks/Other: Canada Dry Lemon Lime Sparkling Seltzer Water. more...
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2032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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