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red day
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173.1 lb
Lost so far: 43.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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934 kcal
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Fat: 39.77g | Prot: 75.77g | Carb: 67.23g.
Breakfast: Mie Telur (Ditambah, Masak), Telur Dadar, Kacang Tanah, Tempe Goreng, Nasi Putih, Putih Telur Matang. Lunch: Kerupuk Beras, Keripik Singkong, Alpukat, Ampela, Hati Ayam. Dinner: Tahu Kukus, Rendang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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losing 15.4 lb a week
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