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Well, I hit the 10 pound mark today and I am so proud of myself!
I feel kind of guilty at times because this is the laziest diet ever and it's actually working. Seriously, I don't have to deal with crazy meal plans or shakes, or fasting, etc, I just keep my calories below 1500/day (usually 1300), keep the sugar to a minimum, and try to have a good portion of protein with each meal. Easy!
I hope to continue on this positive trend, I have 6 pounds to go if I want to reach my mini goal of weighing 175 by the end of the first week in September. That's 4 weeks away.
Onward!
Diet Calendar Entry for 12 August 2017:
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939 kcal
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Fat: 26.11g | Prot: 108.23g | Carb: 67.06g.
Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Sugar, Coffee (Brewed From Grounds). Lunch: ShopRite Fat Free Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Miracle Whip Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Broccoli, Cauliflower Rice, Great Value Cod Fillet, I Can't Believe It's Not Butter! Original Soft Spread. more...
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