simon johnson 45's Journal, 09 August 2017

89.4 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 72.87g | Prot: 167.17g | Carb: 305.86g.   Breakfast: Daily Chef All Natural Whole Green Beans, Yoplait Greek 100 Protein - Strawberry Banana, Quinoa Flat Bread, Egg. Lunch: Quinoa Flat Bread, Chicken Chilli. Dinner: Member's Mark Creamy Almond Butter, Cinnamon Quinoa Bread, Hy-Vee Garbanzo Beans ( Chick Peas ), StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Member's Mark Creamy Almond Butter, Quinoa Flat Bread, Spectrum Chia Seeds, Bob's Red Mill Natural Raw Whole Flaxseed, Yoplait Greek 100 Protein - Vanilla, Cinnamon Quinoa Flatbread, Yoplait Greek 100 Protein - Strawberry Banana, Cinnamon, Bob's Red Mill Natural Raw Whole Flaxseed, Quaker 100% Whole Grain Oatmeal. more...

1410 kcal

Activities & Exercise: Bicycle - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...