Weigh In record (no journal entry) for 05 August 2017
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238.7 lb
Lost so far: 10.3 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1474 kcal
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Fat: 92.64g | Prot: 121.97g | Carb: 31.43g.
Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Original, Ground Beef (80% Lean / 20% Fat), Egg. Lunch: Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Other: Gatorade Propel Zero - Grape, Cream Cheese, Strawberries, Part Skim Mozzarella Cheese, Ralphs Whole Raw Almonds, HEB Organic Sunflower Seeds. more...
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losing 8.1 lb a week
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 Comments
Welcome to the journey - we can do it!
05 Aug 17 by member: From371to184
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