Weigh In record (no journal entry) for 03 August 2017
|
241.0 lb
Lost so far: 8.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2017:
|
1052 kcal
|
Fat: 70.71g | Prot: 87.91g | Carb: 24.41g.
Breakfast: Coffee, Herdez Medium Salsa, Turkey Ham, Egg. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Bar-S Foods Bun Length Smoked Sausage, Bar-S Foods Turkey Smoked Bacon, Cream Cheese, Jalapeno Peppers, Fresh & Easy Chicken Fajitas. Snacks/Other: Coca-Cola Diet Coke, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Turkey Ham, Gatorade Propel Zero - Grape. more...
|
|
2778 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abigail Cuevas's weight history
|