simon johnson 45's Journal, 05 August 2017

90.8

90.8 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 70.97g | Prot: 190.16g | Carb: 293.61g.   Breakfast: Almonds, Almonds, EAS Whey Protein Powder, Quaker 100% Whole Grain Oatmeal. Lunch: Daily Chef Steamable Whole Green Beans, Tomatoes, Spinach, Hy-Vee Extra Virgin Olive Oil, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Baby Spinach, Mature Onions, Grape Tomatoes, Hy-Vee Garbanzo Beans ( Chick Peas ). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Protein Granola Cereal ( Homemade ), Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Chobani 0% Plain Greek Yogurt (8 oz), Almonds, Driscoll's Blueberries, Hershey's Natural Unsweetened Cocoa, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Protein Granola Cereal ( Homemade ), Yoplait Greek 100 Protein - Vanilla, Spectrum Chia Seeds, Protein Granola Cereal ( Homemade ), Silk Pure Almond Milk - Unsweetened Original, Hy-Vee 100% Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chobani 0% Plain Greek Yogurt (8 oz), Lemon Juice (Canned or Bottled), Pace Chunky Mild Salsa, Hy-Vee Garbanzo Beans ( Chick Peas ). more...

1463 kcal

Activities & Exercise: Weight lifting - 30 minutes, Bike ride - 1 hour, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...