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Happy to see I'm stable at this weight for now. I need to cut some refined carbs now. At least I'm eating more salads and fresh foods and actually preferring them over junk.
I slept a lot better last night than I have in a while, so I feel much better today. There was definitely something way off about the last 3 days though. I wonder if it was a weird virus. Feeling rested and restored is making me feel so much happier.
Still having lots of problems with KB, but now that I feel better, I can handle the stress better.
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208.8 lb
Lost so far: 3.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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steady weight
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