mauriciofunes's Journal, 01 August 2017

212.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 44.11g | Prot: 196.49g | Carb: 120.72g.   Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh (Skin Not Eaten), Peach. Dinner: Peach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), CytoSport Monster Milk - Vanilla Creme, Now Foods Creatine Monohydrate, Milk (1% Lowfat with Added Vitamin A), Kirkland Signature Nature's Three Berries. more...

2820 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...