simon johnson 45's Journal, 31 July 2017

90.8 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 70.38g | Prot: 200.05g | Carb: 298.10g.   Breakfast: EAS Whey Protein Powder, Member's Mark Creamy Almond Butter, Spectrum Chia Seeds, Bananas. Lunch: Daily Chef Steamable Whole Green Beans, Pereg Gourmet Quinoa (Whole Grain) Pereg, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Market Pantry Extra Virgin Olive Oil, Grape Tomatoes, Mature Onions. Dinner: Daily Chef Steamable Broccoli Florets, Grape Tomatoes, Mature Onions, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Pereg Gourmet Quinoa (Whole Grain) Pereg. Snacks/Other: Member's Mark Creamy Almond Butter, Best Choice Lentils, Daily Chef Steamable Whole Green Beans, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Yoplait Greek 100 Protein - Vanilla, EAS Whey Protein Powder, Member's Mark Creamy Almond Butter, EAS Whey Protein Powder, Quaker 100% Whole Grain Oatmeal, Hershey's Natural Unsweetened Cocoa, Yoplait Greek 100 Protein - Vanilla, Spectrum Chia Seeds, Best Choice Lentils, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Andy Boy Romaine Lettuce, Spectrum Chia Seeds. more...

1250 kcal

Activities & Exercise: Intense weight lifting - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...