simon johnson 45's Journal, 29 July 2017

91.8 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 62.87g | Prot: 184.96g | Carb: 260.89g.   Breakfast: Yoplait Greek 100 Protein - Vanilla, Oroweat Health Nut Bread, Member's Mark Creamy Almond Butter, EAS 100% Whey Protein Powder - Vanilla (39g), Pereg Gourmet Quinoa (Whole Grain) Pereg, Daily Chef Steamable Broccoli Florets, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Quaker 100% Whole Grain Oatmeal, Cinnamon, Member's Mark Creamy Almond Butter, Driscoll's Blueberries. Lunch: Pereg Gourmet Quinoa (Whole Grain) Pereg, Daily Chef Steamable Broccoli Florets, Mikey's Butcher Shop Skinless Boneless Chicken Breast. Snacks/Other: Yoplait Greek 100 Protein - Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Member's Mark Creamy Almond Butter, EAS 100% Whey Protein Powder - Vanilla (39g), Spectrum Chia Seeds, Yoplait Greek 100 Protein - Strawberry Cheesecake. more...

1649 kcal

Activities & Exercise: Intense weight lifting - 40 minutes, 8 fit workout - 12 minutes, Bike ride - 30 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...