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lambat tapi pasti
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177.3 lb
Lost so far: 38.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1167 kcal
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Fat: 54.84g | Prot: 50.75g | Carb: 122.88g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Sawi Dimasak (dari Segar), Telur Rebus, Indomie Kari Ayam. Lunch: Jagung Rebus, Tahu Isi, Bakwan, Mie Bakso. more...
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losing 4.6 lb a week
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