Weigh In record (no journal entry) for 26 July 2017
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194.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1669 kcal
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Fat: 122.74g | Prot: 103.16g | Carb: 36.93g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Scrambled Egg. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives, Old El Paso Stand 'n Stuff Taco Shells, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
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3228 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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