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OCD 24 JAM KEDUA GA BANYAK EFEK
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178.4 lb
Lost so far: 37.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1664 kcal
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Fat: 95.37g | Prot: 89.37g | Carb: 112.94g.
Breakfast: Ceker, Mie Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Lemper, Kerupuk Udang, Keripik Kentang, Rendang, Gado Gado. more...
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losing 1.5 lb a week
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